روزانہ ایک گلاس چیا سیڈز پینے سے جسم میں درج ذیل تبدیلیاں دیکھنے کو مل سکتی ہیں:


1. بہتر ہاضمہ – چیا سیڈز میں فائبر زیادہ ہوتا ہے، جو نظامِ ہاضمہ کو بہتر بناتا ہے اور قبض سے نجات دلاتا ہے۔



2. زیادہ توانائی – یہ سیڈز پروٹین اور اومیگا-3 فیٹی ایسڈز سے بھرپور ہوتے ہیں، جو جسم کو توانائی فراہم کرتے ہیں۔



3. وزن میں کمی – چیا سیڈز پانی میں پھول کر زیادہ مقدار میں جگہ گھیرتے ہیں، جس سے بھوک کم لگتی ہے اور وزن کم کرنے میں مدد ملتی ہے۔



4. جلد کی بہتری – اینٹی آکسیڈنٹس کی موجودگی جلد کو بہتر بناتی ہے اور جھریوں کو کم کر سکتی ہے۔



5. دل کی صحت – اومیگا-3 اور فائبر کی بدولت کولیسٹرول اور بلڈ پریشر کو کنٹرول میں رکھنے میں مدد ملتی ہے۔



6. شوگر لیول کا توازن – چیا سیڈز بلڈ شوگر لیول کو متوازن رکھنے میں مددگار ثابت ہو سکتے ہیں، خاص طور پر ذیابیطس کے مریضوں کے لیے۔




یہ تبدیلیاں عام طور پر چند ہفتوں میں محسوس کی جا سکتی ہیں

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